{"id":66830,"date":"2020-12-07T15:53:52","date_gmt":"2020-12-07T20:53:52","guid":{"rendered":"https:\/\/tucomunidad.com.pa\/vitamina-d-cumple-un-papel-importante-en-la-prevencion-y-evolucion-de-la-covid19\/"},"modified":"2025-08-07T04:18:14","modified_gmt":"2025-08-07T09:18:14","slug":"vitamina-d-cumple-un-papel-importante-en-la-prevencion-y-evolucion-de-la-covid19","status":"publish","type":"post","link":"https:\/\/tucomunidad.com.pa\/?p=66830","title":{"rendered":"Vitamina D cumple un papel importante en la prevenci\u00f3n y evoluci\u00f3n de la Covid19"},"content":{"rendered":"<p>M\u00e1s de 40 estudios cient\u00edficos han concluido el papel super importante que cumple la vitamina D para ayudar a mitigar lo efectos de la COVID-19).<\/p>\n<p>El compuesto, seg\u00fan indican las investigaciones, ayuda a reducir la infecci\u00f3n, la gravedad y en consecuencia la mortalidad a causa del virus.<\/p>\n<p><a href=\"https:\/\/tucomunidad.com.pa\/wp-content\/uploads\/2025\/08\/alimentos-vitamina-d.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-22421\" src=\"https:\/\/tucomunidad.com.pa\/wp-content\/uploads\/2025\/08\/alimentos-vitamina-d.jpg\" alt=\"\" width=\"996\" height=\"560\" \/><\/a><\/p>\n<p>Tomar sol, consumir pescados (salm\u00f3n, at\u00fan, caballa), h\u00edgado de res, quesos, champignones y lo amarillo del huevo, son buenas opciones para obtener vitamina D; as\u00ed como tomar un suplememto oral.<\/p>\n<p>La vitamina D ayuda al cuerpo a absorber el calcio y juega un rol importante en los sistemas nervioso, muscular e inmunitario.<\/p>\n<figure id=\"attachment_22423\" aria-describedby=\"caption-attachment-22423\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tucomunidad.com.pa\/wp-content\/uploads\/2025\/08\/sol.jpg\"><img decoding=\"async\" class=\"wp-image-22423 size-full\" src=\"https:\/\/tucomunidad.com.pa\/wp-content\/uploads\/2025\/08\/sol.jpg\" alt=\"\" width=\"512\" height=\"354\" \/><\/a><figcaption id=\"caption-attachment-22423\" class=\"wp-caption-text\">Tomar al menos 15 minutos diarios de sol, es recomendable<\/figcaption><\/figure>\n<p>Una posible dosis para obtener r\u00e1pidos incrementos en los niveles plasm\u00e1ticos de vitamina D podr\u00eda estar entre las 5.000 y\/o 10.000 UI diariamente, o bien de 50.000 a 100.000 UI por semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1s de 40 estudios cient\u00edficos han concluido el papel super importante que cumple la vitamina D para ayudar a mitigar lo efectos de la COVID-19). El compuesto, seg\u00fan indican las investigaciones, ayuda a reducir la infecci\u00f3n, la gravedad y en consecuencia la mortalidad a causa del virus. Tomar sol, consumir pescados (salm\u00f3n, at\u00fan, caballa), h\u00edgado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4398,42],"tags":[4633,156,4757],"class_list":["post-66830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-vida-y-salud","tag-covid","tag-sol","tag-vitamina-d"],"acf":[],"_links":{"self":[{"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/66830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66830"}],"version-history":[{"count":1,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/66830\/revisions"}],"predecessor-version":[{"id":66833,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/66830\/revisions\/66833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=\/wp\/v2\/media\/66834"}],"wp:attachment":[{"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tucomunidad.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}